| Water | 8.8g |
| Energy | 344.0kcal |
| Energy | 1439.0kJ |
| Protein | 12.8g |
| Total lipid (fat) | 1.5g |
| Ash | 5.9g |
| Carbohydrate, by difference | 71.0g |
| Calcium, Ca | 449.0mg |
| Iron, Fe | 7.84mg |
| Magnesium, Mg | 104.0mg |
| Phosphorus, P | 782.0mg |
| Potassium, K | 445.0mg |
| Sodium, Na | 1419.0mg |
| Zinc, Zn | 1.96mg |
| Copper, Cu | 0.56mg |
| Manganese, Mn | 2.236mg |
| Selenium, Se | 38.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.569mg |
| Riboflavin | 1.083mg |
| Niacin | 6.767mg |
| Pantothenic acid | 0.75mg |
| Vitamin B-6 | 0.227mg |
| Folate, total | 82.0??g |
| Folic acid | 28.0??g |
| Folate, food | 54.0??g |
| Folate, DFE | 102.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 31.0IU |
| Fatty acids, total saturated | 0.244g |
| 12:0 | 0.002g |
| 14:0 | 0.002g |
| 16:0 | 0.217g |
| 18:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.279g |
| 16:1 undifferentiated | 0.007g |
| 18:1 undifferentiated | 0.273g |
| Fatty acids, total polyunsaturated | 0.605g |
| 18:2 undifferentiated | 0.575g |
| 18:3 undifferentiated | 0.03g |
| 20:4 undifferentiated | 0.001g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.187g |
| Threonine | 0.394g |
| Isoleucine | 0.496g |
| Leucine | 0.908g |
| Lysine | 0.43g |
| Methionine | 0.216g |
| Cystine | 0.3g |
| Phenylalanine | 0.634g |
| Tyrosine | 0.397g |
| Valine | 0.628g |
| Arginine | 0.705g |
| Histidine | 0.297g |
| Alanine | 0.529g |
| Aspartic acid | 0.813g |
| Glutamic acid | 3.602g |
| Glycine | 0.555g |
| Proline | 1.108g |
| Serine | 0.599g |